Cajun-style Chicken Breasts

Ingredients

2 tsps diet margarine
4 boneless, skinless breasts halved
1 large onion, chopped
2 green bell peppers, seeded and chopped
2 cups tomato juice
1/4 tsp cayenne pepper
1/4 tsp dried thyme
1/4 tsp garlic flakes
1/4 tsp ground cloves
1/4 tsp ground allspice


Instructions

1. Melt margarine in a heavy non-stick skillet. Add chicken and brown quickly on both sides over high heat. Remove to a platter.

2. Add onion and bell peppers. Cook over moderate heat until soft. Add tomato juice and seasonings, return chicken to pan. Simmer until sauce is thick.

Serving

Servings: 8. 160 calories per serving