Vegetarian
Sushi
Ingredients
STUFF TO BUY:
Sticky Rice
Plastic wrap...like Saran
wrap
Roasted Seaweed
Rice Vinegar
Toasted Sesame seed
Fat Free Mayonnaise
Dijon Mustard
Veggies can include: Avocado,
cucumber, green beans, radishes,
onion, yellow squash, zucchini,
black or green olives, etc.
SUSHI RICE:
2 Cups White Sushi rice
2 Cups Water
3 1/2 Tbsps. Vinegar
1 Tbsps. Sugar
1 tsp. salt
Instructions
HOW TO MAKE SUSHI RICE:
Wash rice and Make rice in
Rice Cooker, OR
1. Wash rice in a big
bowl of water. Rub grains
gently; wet grains break easily.
2. Drain water. Repeat
this step 3 or more times
until water is almost clear.
3. Let rice sit for
at least 30 minutes in summer
and 1 hour in winter. This
allows ample time for rice
to absorb the water.
4. In cooking pot,
mix rice and correct amount
of water. Cover with lid.
5. Cook rice over medium
heat until water boils. Do
not bring it to boiling point
quickly.
6. When it begins to
boil, turn heat to high and
cook for 1 minute. NEVER lift
lid while cooking. Since the
lid might bounce from the
pressure of the steam, it
is better to place a weight,
or some dishes on the lid.
7. Turn heat to low
and cook for 4 or 5 minutes.
8. Reduce heat to the
lowest setting for 10 minutes.
Every grain of rice absorbs
water and becomes plump.
9. Turn off the heat
and let rice stand, covered
with lid for 10 minutes. During
this time the grains are allowed
to "settle," and
the cooking process is completed
by the heat retained in the
rice and walls of the pot.
Mix Vinegar, salt, and sugar
in cup and heat until sugar
and salt is dissolved. (Use
Microwave) Put rice in a large
glass, wooden, or plastic
bowl...(Not metal) Spread
rice evenly over the bottom.
Sprinkle vinegar mixture generously
over the rice....You may not
need all of it.
BUILDING THE SUSHI: Use
any combination of 3 or 4
veggies, cut into thin strips.
1. Spread Plastic wrap
on bamboo Sushi mat.
2. Lay Roasted Seaweed
sheet on plastic wrap.
3. Spread Sushi rice
on Seaweed (About 1 cup, flatten
to 1/4 in. with back of spoon.
4. Lay a strip of the
veggies along one end.
5. Spread on a teaspoon
of the mayo mustard mixture.
6. Begin rolling by
lifting mat and pressing ingredients
with fingers. Roll up carefully,
press end. Remove mat and
unwrap the plastic.
7. Repeat using all
ingredients to make 4 rolls.
Cut each roll crosswise into
6 to 8 equal slices.
8. Serve with Wasabi,
Soy Sauce, Braggs Amino, or
ANY kind of mustard.
Serving
This makes a SUPER plate of
appetizers. OR, a complete
meal for two, along with a
salad.