Chicken Bhuna
Serves 4

Ingredients:

120ml/4fl.oz. Vegetable Oil
2 tea sp Garlic Paste
2 tea sp Ginger Paste
200g/7oz Natural Yoghurt
1 tea sp Cumin Seeds
1 tea sp Coriander Seeds
1/4 tea sp Turmeric
1 tea sp Salt
1 tea sp Chilli Powder
675g/1 1/2lb Boneless Chicken Breasts, cut into 2.5cm/1 inch pieces
1 Large Onion
5 Tomatoes, chopped
Freshly chopped Coriander to garnish

Instructions

1. Heat the oil in a large pan, add the garlic and ginger pastes and cook for 1 minute.

2. Reduce the heat and gradually stir in the yogurt then add the cumin seeds, coriander seeds, turmeric, red chilli powder and salt stirring constantly.

3. Add the chicken and simmer over a very low heat until all the yogurt has been absorbed.

4. Meanwhile, cut the onions into 2.5cm/1inch pieces then add to the pan and cook for 3-4 minutes.

5. Add the tomatoes, mix well and cook for a further 5 minutes.

6. To serve - transfer to a heated serving dish and garnish with chopped coriander.