Tennis elbow
is inflammation in the region of the bony
bump on the outer side of the elbow from
which several tendons arise that control
the muscles of the forearm. This bony lump
is called the lateral epicondyle, and tennis
elbow may be referred to as lateral epicondylitis.
Similar symptoms can occur on the other
side of the elbow, giving so-called 'golfer's
elbow' or medial epicondylitis.
Symptoms
There is
pain and tenderness in the elbow and in
the back of the forearm, made worse by use
of the elbow and hand, especially gripping
movements.
Causes
Excessive
and repeated use of the muscles that extend
(straighten) the wrist causes trauma at
this point. This is a movement that occurs
very frequently in tennis and other racquet
sports. Tennis elbow is not confined to
tennis players.
Treatment
The treatment
involves rest, support, painkillers, anti-inflammatory
drugs and temporary avoidance of the activity
that caused the problem. If the condition
does not settle, injections of steroids
may be useful. In severe cases, an operation
on the tendons may be necessary. If the
inflammation resulted from playing sport,
professional advice on technique may be
necessary.
Prevention
Avoid or
minimise any repetitive movements that cause
a painful sensation in the elbow. Avoid
direct knocks to the outer side of the elbow.
Ensure that you use the right technique
when gripping a racquet, and use an appropriately
sized grip support.
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Tennis Elbow
