Do you need motivation
Why Do I want to lose weight?
Why should I not binge?
Why should I go exercise?
Why should I stay in control?
1. To feel better about myself.
2. To increase my feelings of self worth.
3. To be able to run and jump without worrying about
hurting myself.
4. To look good in a tight dress.
5. To be able to wear shorts in the summer.
6. To be able to go swimming without being self conscious.
7. To feel I can go swimming at all!
8. To be able to run with the neighbor kids
9. To be healthier.
10. To not have fear going to the doctors, because
he'll make me get on a scale.
11. To be able to wear a bra that actually fits.
12. To not worry about lawn chairs breaking.
13. To not worry about where to sit at a picnic or
on an airplane.
14. To not get "those looks" at a restaurant,
even when eating normal food.
15. So my ankles don't puff up and look like there's
half a tennis ball on each side.
16. To be able to use a public washroom comfortably.
17. To be able to go into any store, and buy the clothes
I like, not just the ones that fit.
18. To not feel awkward about going clothes shopping,
or shoe shopping.
19. To be able to order clothes from a catalogue without
worrying if they will fit.
20. To be able to wear something that don't say PLUS
on it.
21. To reduce my blood pressure.
22. So I can feel comfortable nude.
23. So I can run on the beach in a bathing suit and
feel proud.
24. So taking a bath is a luxurious thing, instead
of taking a shower so I won't risk overflowing the
tub.
25. So my pants won't wear out between my legs while
the rest of them are still in good shape.
26. I want to be able to read the scale by just looking
down, straight down.
27. I don't ever want to feel my fat jiggle again
!
28. So I can look in the mirror from the neck down
and like what I see.
29. To feel strong and fit again.
30. So I can show off my muscles, instead of just
feeling fat.
31. So I can really enjoy sex ( hey its the truth
)
32. So I can drive my car and feel comfortable.
33. So I don't feel like I'm always leaning back while
sitting in a chair, because of my butt.
34. So I can walk up a flight of stairs and not feel
winded.
35. So I can wear tight jeans.
36. So I can get up and dance and not feel weird.
37. So I can go on rides at amusement parks again,
without stuffing myself into the seat shamefully.
38. So I don't have to worry about the maximum weight
an exercise machine can take before I use it.
39. I want to deprive my cats of a perching spot on
my chest because its too small.
40. So I don't get that pitying look when I go to
a gym to work out.
41. So I can lie outside and suntan on my front lawn
if I want.
42. I want to wear underwear that looks cute and dainty,
not something industrial.
43. So I can buy lingerie that fits, and looks good.
44. So I can buy lingerie without getting weird looks
from store clerks or other customers.
45. I want to be able to at least consider entering
a triathlon and have it be a possibility.
46. So getting dressed every morning is a joy and
not a dreaded chore.
47. So I can pick the hair cut I really want and not
just one that is for fat people.
48. So I'm when people start talking about weight
loss , I don't feel they mean me.
49. So no one ever calls me "a big girl"
ever again.
50. So I'm not embarrassed to have my picture taken.
51. So when my photo is taken with my family I don't
have to groan inside myself as I know how terrible
I am going to make the family picture look.
52. So I don't get those indents on my thighs from
the arms of the chair I'm sitting in.
53. So I can cross my legs.
54. So I can walk in heels without fear.
55. So I can put my jeans in the dryer, have a shower,
get out of the shower, walk to the dryer and just
pull my jeans on, instead of waiting to really, really
dry off and then fight to get the zipper up.
56. So I can put my clothes in the dryer and forget
to check the timer, and not worry about them fitting.
57. So my bras don't stretch on the sides, or get
pulled seams.
58. So I can crawl around on the floor hooking up
computer cables without wondering how bad I look.
59. So I can look in a full length mirror naked with
pride, instead of despair.
60. So I can get up from the floor in one smooth move
and not a grab and hold on to something move.
61. So I can get on with my life !!!!!!!!!!!!
62. So those stupid gowns at the doctors or chiropractors
not only fit, but are too big.
63. So I can show off my legs, instead of monster
ham thighs.
64. So I can look good in a business suit or a short
skirt, instead of always wearing loose clothing.
65. So my back doesn't hurt so much.
66. So I can lie in bed, look down and see my toes
without lifting my head off the pillow.
67. So I don't have to worry about what fits in the
closet and what doesn't.
68. So I don't have to worry about the seasons changing,
and will my summer/winter clothes still fit.
69. So I don't fear the onset of summer and light
clothing.
70. So I don't crave wintertime, so I can hide under
big jackets and sweaters.
71. So I don't think mean thoughts when I see skinny
women.
72. So my doctor will never say "you really need
to lose some weight" to me ever again, but instead
says nothing more than "see you next year".
73. So no one will ever again ask me "when is
your baby due", and I'm not pregnant.
74. So people in the supermarket don't look in my
cart when they think I'm not looking, to see what
a "fat person" eats.
75. So I look lean, mean and powerful.
76. So I can say my weight out loud with pride.
77. So the old pictures of the fat lady at the circus
don't look like me.
78. So I can say to other people who are overweight,
hey, I was there once too, and maybe help them get
to where they want to be.
79. So I don't wonder if people are saying "what
is HE doing with HER".
80. So I don't have to worry about my bathroom scales
breaking.
81. So I am in control of what exercise I choose and
not what I am able to do as of being so over weight.
82. So I don't have to give excuses for being over
weight.
83. So I can shave my legs in a shower without gashing
myself because I can't see around my fat.
84. So I can get a tattoo on my shoulder and wear
outfits small enough to show it off with pride.
85. So I can go out fishing with friends, and not
be scared to walk inside the boat because I'm so heavy
I will tip it.
86. To be able to go canoeing, and my end doesn't
sink real low while the other person is almost in
the air.
87. So my Grandchildren never remember me as fat.
88. So I can stand up in a boat again, with balance
and grace, instead of hanging onto the sides and wondering
how I'll get back in if I fall out.
89. So I can boat out to the middle of a lake and
go swimming, and be able to pull myself back in the
boat.
90. No more "beached whale" comments, anywhere.
91. So I can go into public and not care what type
of looks I get.
92. So I can sit on a bar stool and I'm actually sitting
ON it, not on it and around it too.
93. So a regular towel goes all the way around me,
and maybe even looks cute.
94. So my socks pull all the way up.
95. So I can hug my knees to my chest again, and its
comfortable.
96. So I can sit on a chair, and have my feet on that
chair too, and not be sitting on them.
97. So I can wear a low cut sweater and my collar
bones show.
98. So I can wear a light blouse or sweater, and there
aren't dents where my bra straps are.
99. So I don't have to worry about arthritis or joint
replacement when I get older.
100. So furniture doesn't groan when I sit on it,
or wear out long before it should because I'm too
heavy.
101. So I never have to look at someone else with
envy again, thinking "Wow, I wish I was that
thin".
102 As many medical problems are covered by being
over weight - tumors as well as other serious health
conditions!
103. I want to lose weight so that there isn't any
fat between my thighs that puff out making it look
as though I have another female organ.
104. I want to lose weight so that my breast stick
out more than my stomach and not the other way around.
105. I can sit comfortably in the lawn chair all the
way instead of sitting on the edge and the arms pinching
me.
106. I can fit into the theatre seats comfortably.
107. I can sit at the booth OR table in the restaurant.
I don't have to be embarrassed because I need a table.
108. I can look straight down and see my toes instead
of bending over to see them.
109. I can bend over comfortably to tie my shoes.
More reasons
~Feeling good about myself.
~walking into a room and not worrying about people
thinking I'm fat or even “big”.
~being able to buy cute clothes that I actually like.
~look into the mirror and like what I see.
~have people look at me (in a good way) wherever I
go.
~wear a bathing suit and actually look good and enjoy
the ocean/pool.
~more confidence with meeting people and making friends.
~be an example and inspiration to others.
~become someone who people are willing to take nutritional
advice from.
~show everyone who doubted me that I am strong.
~feel confident enough to allow myself to believe
that someone finds me attractive.
~not limit myself to certain things because of my
weight.
~more willing to go out and have fun!
~don’t have that annoying bra-line that happens
when the fat gets pinched.
~have fun play fighting.
~not worry about being tickled or poked playfully.
~so I dont get depressed when I see someone with a
nice body.
~wear tummy shirts and look really cute.
~belly button piercing!!!
~not worry about the profile of my face being seen.
~wear my hair however I want without worrying what
makes my face look fat.
~have cute purses and shoes and not have to worry
them looking funny because I'm fat.
~look forward to the changing seasons and getting
new clothes rather than dreading it.
~cut down on knee pain.