Adopt a beauty routine now!

• Bin all the products that you haven`t used in the last six months and buy one`s that you really need.
• Cut out the cigarettes. They make your teeth yellow, give you spots, make you smell and can kill you. "Need I say any more".
• Drink plenty of water. At least 8 glasses a day.
• Exercise. Experts say that exercise isn`t just good for your health but also for your skin.
• Feed your skin. Eat five portions of fresh fruit or vegetables per day to keep your skin clear.
• Greasy skin is a no-no. Chose oil-free moisturisers.
• Heat is bad for your skin. Yes heat can dry your skin out so cool down.
• Irritated skin needs a break. Don't conceal it with makeup unless you really have to. The more make-up you apply to your skin the worse you will look as you age.
• Kissing is good for exercising the face muscles. So go on get snogging.
• Leg waxing will keep your legs clean, soft and will make them feel and look good also.
• Moisturise your skin daily.
• Neck moisturising will slow your aging and stop the lines showing as much.
• Oh-no. Don`t squeeze those spots. Squeezing spots leave scars and will make your face look like a mass of craters.
• Puffed eyes, use cucumbers.
• Quit eating junk food. It poisons your skin.
• Remove make-up before going to sleep.
• Soap free. Don`t use soap or scented products on your face.
• The T-Zone hot spot that's across your forehead and down the bridge of your nose is where most grease is found.
• Understand your skin and care for it`s specific needs.
• Vitamin supplements are a quick-fix solution when you are on the go but don`t forget to include vitamins into your every day food.
• Waste not want not make a face pack from the things in your cupboard.
• EXfoliate - but go easy on yourself. Once a week is enough.
• You, you, you. Go on treat yourself. Spend a whole day relaxing and pampering yourself. Or better still get a man to do it for you. Ahhh heaven.
• Zzzzzzzzzzzzz - get at least 8 hours a day.